In a world where mental health struggles are stigmatized, it’s imperative that we keep in mind they are very real. We cannot see the battles or pain in someone’s head. We must change the standard of respect and regard we have for others. We must acknowledge that the healing process of trauma and growth are disheveled paths that require a kind, accepting, and warm environment. That environment is us. So, if you don’t have anything nice to say, do not say anything at all.